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Svadhyaya​

Saraswati with Veena on a Lotus

Foundation​

There are only three sastras to study as a Hindu and put into practice for the rest of one's life. If nothing else is read on Hindu dharma and you only have patience for a few texts these would be it.

  • Hanuman Chalisa. Devotion and Service. What it means to be serve Isvara. I would further state that if there is only one text in Hindu dharma to study this would be it. Hanuman embodies what it means to be a devotee of Bhagavan. If we can embody him and live as selflessly as he did then we will have fulfilled dharma.
  • Yoga Sutras of Patanjali. Practice of Yoga. The astanga system provides the framework for putting the other three texts into practice. Ironically, this text is the one most Westerners turn to but is relatively unknown within the Hindu community.
  • Bhagavad Gita. Understand of Yoga. Understanding Karma, Bhakti, Raja and Jnana Yoga and messy reality of life. While this covers all the purusharta, I do think it speaks to artha in terms of Arjuna being a warrior and fulfilling his dharma even when life is messy.

purushartas​

I want a Liberal Arts Education in Sanatana Dharma (Hinduism) like there is in the West. But the Hindu knowledge system is so vast and the traditions cover so many things that it is a bit overwhelming if someone was not born into it or was unfamiliar with the different tradition systems. Having been raised in the West and rediscovering my Hindu identity there was no track on how to go about this.

This leads to confusion because the very nature of what being a Hindu changes from one person to another. While this choose your own adventure nature of Santana Dharma is wonderful as we are not bound by a singular path, it also causes confusion for the diaspora. We may go to a temple and pray but we may not know the deeper meaning behind the prayer. We may not even know who the devas are except vague understandings. Furthermore, each YouTube guru teaches according to their tradition Vedanta, Yoga, Tantra, etc. and if we read western writers their perspective is almost entirely on the Vedanta-Yoga systems without any real coverage of the Bhakti based systems that most Hindus grow up in. All of this leads someone coming to Hindu dharma to be confused as to where to start.

After reading and practicing and reading and misunderstanding and practicing some more I have come up with a curriculum that provides an 80%, non-sectarian understanding of what it means to be a Hindu. In Sanatana Dharma the community/parabrahman are the four goals of life: Dharma, Artha, Kama, Moksha that is duty within society, wealth, pleasure, and liberation. A common basis of a Sanatana Dharma Liberal Arts Education should be based on the purusharta as these are the four goals of life.

Furthermore, Indic thought does not live in isolation and it never has. A bridge needs to be built from Dharmic thought to Western thought. As much as Hindus like to boast our ancient culture we have been influenced by Western thought for millennia whether it was Alexander, the Roman Empire, Islam, or the British. We have in return significantly contributed to those thoughts as well. I believe the best ideas of Western civilization should be incorporated and reformulated within Dharmic thought.

The Foundational texts express the goal and practice of a Hindu. However, though the Bhagavad Gita covers a portion of this these texts don't cover the larger Hindu though process which is that we live in an imperfect world. Most of us are likely not striving after moksha but money, pleasure and power. While gurus and swamis cajole us to the path of moksha the paths of dharma, artha and kama are all important pursuits of life. Traditional Hindu thought understood this and said that there are four goals of life, the purusharta. These are duty in society, wealth, pleasure and liberation. A core reading of the full Mahabharata and Ramayana which encompasses the entire thought process is thus vital to understanding this. Lastly, Hindus don't live within a vacuum and with Islam and the British a new current of thought was established within India. Vivekananda, Aurobindo, Hedgewar were all educated and understood Western thought. It is because they understood the thoughts that they were able to create what constituted the Hindu identity. While an extensive Liberal Arts textual workload is out of the question. I again wanted to choose a few core texts that fit the 80% rule. Here I also include studying Vivekananda and Ramakrishna who have had a profound influence of modern Hinduism.

  • Dharma
    • Ramayana. The essence of an ideal man and woman, Rama and Sita. The ideal of an ideal devotee, Hanuman. The power of ignorance, Ravana. The messiness of culture and duty. Love of one's wife!
    • Mahabharata. The messiness of life and karma. The unfairness of dharma. The futility and sorrow of war.
    • Illiad
    • Odyssey
    • Marcus Aurelius – Meditations
    • Epictetus – Discourses / Enchiridion
    • Plato - Works
    • Aristotle - Works
  • Artha
    • Panchatantra. Moral stories for how to be a good leader for children.
    • Chanakya Neeti. Collected thoughts of Chanakya.
    • Arthasastra. Political power and an ideal Hindu kingdom.
    • Plutarch's Lives
    • Cicero – On Duties
    • History of the Peloponnesian War
  • Kama
    • Kama Sutra
    • Abhijñānaśākuntalam and Meghadūta by Kālidāsa
  • Moksha

Languages​

  • Telugu
  • Hindi
  • Sanskrit

Teachers​

There are various teachers from various lineages that I seek to follow. Some are not even gurus or saints, just devout followers.

Rajarshi Nandy​

A devout follower of Kaula Tantra. His https://www.kamakhyabhairavaupasaka.com/ has put some great sadhana structures https://www.kamakhyabhairavaupasaka.com/sadhanas/. Also has some great content https://www.youtube.com/@rajarshinandy_kbuf/videos

  • The Truth About Tantra by Rajarshi Nandy
  • Adhyatmikta by Rajarshi Nandy
  • Shakti and Shakti by Author Avalon
  • Introduction to Tantra Sastra by Author Avalon
  • The Sepant Power by Author Avalon

Sri Ramakrishna​

  • Sri Sri Ramakrishna Kathamrita

Swami Vivekananda​

  • Swami Vivekananda Complete Works
  • Vivekananda Volumes 1
  • Vivekananda Volumes 2
  • Vivekananda Volumes 3
  • Vivekananda Volumes 4
  • Vivekananda Volumes 5
  • Vivekananda Volumes 6
  • Vivekananda Volumes 7
  • Vivekananda Volumes 8
  • Vivekananda Volumes 9

Satyananda Saraswati​

  • A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
  • 1 - An Overview
  • 1 - Experience of the heart
  • 1 - Karma
  • 2 - A World of Emotions
  • 2 - Experience of Life
  • 2 - Hatha Yoga and the Mind
  • 3 - In Search of Bhakti
  • 3 - Samsara
  • 3 - Shatkarma
  • 4 - Action with A Purpose
  • 4 - Asana
  • 4 - In the Presence of Bhakti
  • 5 - A Bhakta’s Joy And discipline
  • 5 - Expressions of the Mind
  • 5 - Pranayama
  • 6 - A Guide to Sadhana in daily life
  • 6 - For a Better World
  • 6 - Mudra and Bandha
  • 7 - A Guide to Sadhana in daily life
  • 7 - Hatha Yoga and Health
  • 8 - A Guide to Sadhana in daily life
  • Ajna Chakra
  • Asana Pranayama Mudra Bandha
  • At the Feet of My Beloved Guru
  • Bhakti Sadhana
  • Bhakti Yoga Sagar Vols 1
  • Bhakti Yoga Sagar Vols 2
  • Bhakti Yoga Sagar Vols 3
  • Bhakti Yoga Sagar Vols 4
  • Bhakti Yoga Sagar Vols 5
  • Bhakti Yoga Sagar Vols 6
  • Bihar School of Yoga- The Vision of a Sage
  • Chapters of Spirituality
  • Development of Satyananda Yoga
  • Dharana Darshan
  • Dharma of a Disciple
  • Discourses on the Philosophy of the Bhagavad Gita
  • Dynamics of Yoga
  • Effects of Yoga on Hypertension
  • Four Chapters on Freedom - Commentary on the Yoga Sutras of Patanjali
  • Ganapati Aradhana
  • Gheranda Samhita
  • Gita Darshan
  • Hatha Yoga Pradipika
  • Head, Heart & Hands
  • High on Waves & Bam Lahari
  • History of Bihar School of Yoga
  • Ishavasya Upanishad
  • Jnana Yoga
  • Karma & Karma Yoga
  • Karma Sannyasa
  • Kundalini Tantra
  • Light on the Guru-Disciple Relationship
  • Living the Divine Life
  • Maha Samadhi
  • Manage the Mind
  • Manipura Chakra
  • Mantra & Yantra
  • Meditations from the Tantras
  • Mere Aradhya
  • Mind Management
  • Moola Bandha
  • Mudra Viayan, Philosophy and Practice of Yogic Gestures
  • My Inheritance of Sannyasa
  • My Spiritual Journey with Swami Satyananda
  • Nine Principal Upanishads
  • Origin of Yoga & Pashupata Yoga
  • Our Inspirer (2018)
  • Past, Present & Future 1963-1982 Vol 1
  • Past, Present & Future 1963-1982 Vol 2
  • Paths of Pravritti & Nivritti in Odia
  • Practical Yoga Psychology
  • Practices of Yoga for the Digestive System
  • Prana and Pranayama
  • Prana Vidya
  • Review of the Day
  • Rikhia- The Vision of a Sage
  • Rikhiapeeth Satsangs Vol 1
  • Rikhiapeeth Satsangs Vol 2
  • Rikhiapeeth Satsangs Vol 3
  • Rikhiapeeth Satsangs Vol 4
  • Rikhiapeeth Satsangs Vol 5
  • Sadhana - The Path of Transformation
  • Samarpan - Living the Divine Connection
  • Samatvam - The Yoga of Equanimity
  • Sankalpa of a Sannyasi
  • Sannyasa Darshan
  • Sannyasa
  • Sanskrit Glossary of Yogic Terms
  • Satsangs on Ramacharitamanas
  • Satsangs on Yoga
  • Satyananda Yoga in Europe 1
  • Satyananda Yoga in Europe 2
  • Satyananda Yoga in Europe 3
  • Satyananda Yoga in Europe 4
  • Satyananda Yoga in Greece 1
  • Satyananda Yoga in Greece 2
  • Satyananda Yoga in Italy Vol 1
  • Satyananda Yoga in Italy Vol 2
  • Shiva Charitra , Narratives of Shiva
  • Spiritual Diary
  • Sri Saundarya Lahari - The Descent
  • Sri Vijnana Bhairava Tantra - The Ascent
  • Steps to Yoga
  • Surya Namaskara
  • Swadhisthana Chakra
  • Swami Sivananda’s 18 ities & the Practice of Pratyahara
  • SWAN Meditation
  • Swara yoga
  • Taming the Kundalini
  • Tattwa Shuddhi
  • The Capsule Sadhana
  • The Golden Collection 1
  • The Golden Collection 2
  • The Golden Collection 3
  • The Golden Collection 4
  • The Golden Collection 5
  • The Golden Collection 6
  • The Golden Collection 7
  • The Golden Collection 8
  • The Paths of Pravritti & Nivritti
  • The Plan of Yogic Science
  • The SWAN Principle
  • The Three Mantra Sadhana
  • The Yoga of Sage Vasishtha
  • The Yoga of Sri Krishna
  • Thoughts on the Gita
  • Tirtha Yatra 1
  • Tirtha Yatra 2
  • Upasana - In the Presence of the Divine
  • Volume 1 - Early Teachings of Swami Satyananda Saraswati
  • Volume 1 - On the Wings of the Swan
  • Volume 1 - Teachings of Swami Satyananda
  • Volume 2 - Early Teachings of Swami Satyananda Saraswati
  • Volume 2 - On the Wings of the Swan
  • Volume 2 - Teachings of Swami Satyananda
  • Volume 3 - On the Wings of the Swan
  • Volume 3 - Teachings of Swami Satyananda
  • Volume 4 - On the Wings of the Swan
  • Volume 4 - Teachings of Swami Satyananda
  • Volume 5 - On the Wings of the Swan
  • Volume 5 - Teachings of Swami Satyananda
  • Volume 6 - On the Wings of the Swan
  • Volume 6 - Teachings of Swami Satyananda
  • Volume 7 - On the Wings of the Swan
  • Volume 8 - On the Wings of the Swan
  • Yoga and Cardiovascular Management
  • Yoga Chudamani Upanishad - Crown Jewel of Yoga
  • Yoga Education for Children Vol 1
  • Yoga Education for Children Vol 2
  • Yoga from Shore to Shore
  • Yoga Nidra
  • Yoga Sadhana Panorama Vols 2
  • Yoga Sadhana Panorama Vols 3
  • Yoga Sadhana Panorama Vols 4
  • Yoga Sadhana Panorama Vols 5
  • Yoga Sadhana Panorama Vols 6
  • Yoga Sadhana Panorama Vols 7
  • Yoga Sadhana Panorama Vols 8
  • Yoga- Philosophy to Realization
  • Yogic Management of Asthma and Diabetes
  • Yogic Management of Cancer
  • Yogic Management of Common Diseases
  • YRF Volume 1
  • YRF Volume 2
  • YRF Volume 3
  • YRF Volume 4

Swami Lakshmanjoo​

  • Bhagavad Gita, In the Light of Kashmir Shaivism
  • Essence of the Supreme Reality: Abhinavagupta’s Paramarthasara
  • Kashmir Shaivism, The Secret Supreme
  • Hymns to Shiva, Utpaladeva’s Shivastotravali
  • Manual for Self Realization: 112 Meditations of the Vijnana Bhairava Tantra
  • Shiva Sutras: The Supreme Awakening
  • The Mystery of Vibrationless-Vibration in Kashmir Shaivism: Vasugupta’s Spanda Kārikā & Kṣemarāja’s Spanda Sandoha
  • The Magical Jewel of Devotion in Kashmir Shaivism - Bhaṭṭa Nārāyaṇa’s Stava Cintamani
  • Light on Tantra of Kashmir Shaivism, Abhinavagupta's Tantraloka Volume 1, Chapter One
  • Light on Tantra of Kashmir Shaivism, Abhinavagupta's Tantraloka Volume 2, Chapters Two and Three
  • Light on Tantra in Kashmir Shaivism, Abhinavagupta’s Tantraloka, Volume 3, Chapter Four
  • Light on Tantra in Kashmir Shaivism, Abhinavagupta’s Tantraloka, Volume 4, Chapter Five
  • The Wisdom of Kashmir Shaivism

Swami Dayananda Saraswati​

  • The Need for Personal Reorganisation by Swami Dayananda Saraswati (Highly recommended)
  • Stress-free Living by Dayananda Saraswati
  • Japa by Dayananda Saraswati. Recommend this book to understand the practice of Japa.
  • Hinduism and Its Uniqueness by Swami Dayananda Saraswati
  • Do All Religions Have the Same Goal? by Swami Dayananda Saraswati
  • Prayer Guide by Swami Dayananda Saraswati
  • Morning Meditation Prayers by Swami Dayananda Saraswati
  • Purpose of Prayer by Swami Dayananda Saraswati
  • Om Namo Bhagavate Vasudevaya by Swami Dayananda Saraswati
  • Sri Rudram by Swami Dayananda Saraswati
  • Action and Reaction by Swami Dayananda Saraswati
  • Can We? by Swami Dayananda Saraswati
  • Need for Cognitive Change by Swami Dayananda Saraswati
  • The True Teacher by Swami Dayananda Saraswati
  • Gurupurnima by Swami Dayananda Saraswati
  • What's Meditation? by Swami Dayananda Saraswati
  • Conversion is Violence by Swami Dayananda Saraswati
  • Crisis Management by Swami Dayananda Saraswati
  • Danam by Swami Dayananda Saraswati
  • Discovering Love by Swami Dayananda Saraswati
  • Freedom by Swami Dayananda Saraswati
  • Freedom from Fear by Swami Dayananda Saraswati
  • Freedom from Helplessness by Swami Dayananda Saraswati
  • Freedom from Sadness by Swami Dayananda Saraswati
  • Freedom from Stress by Swami Dayananda Saraswati
  • Freedom in Relationship by Swami Dayananda Saraswati
  • Friendship: The Essence of Vedic Marriage by Swami Dayananda Saraswati
  • Fundamental Problem by Swami Dayananda Saraswati
  • In the Vision of Vedanta by Swami Dayananda Saraswati
  • Insights by Swami Dayananda Saraswati
  • Knowledge and Action: The Two Fold Commitment by Swami Dayananda Saraswati
  • Living Intelligently by Swami Dayananda Saraswati
  • Living Versus Getting On by Swami Dayananda Saraswati
  • Personnel Management by Swami Dayananda Saraswati
  • Problem is You, the Solution is You by Swami Dayananda Saraswati
  • Sadhana Pancakam by Swami Dayananda Saraswati
  • Sadhana and the Sadhya by Swami Dayananda Saraswati
  • Successful Living by Swami Dayananda Saraswati
  • Surrender and Freedom by Swami Dayananda Saraswati
  • Talks and Essays (Vol. i) by Swami Dayananda Saraswati
  • Talks and Essays (Vol. ii) by Swami Dayananda Saraswati
  • Talks and Essays (Vol. iii) by Swami Dayananda Saraswati
  • Value of Values by Swami Dayananda Saraswati
  • Vedic View and Way of Life by Swami Dayananda Saraswati
  • Wedding Ceremony Based On Hindu Concepts by Swami Dayananda Saraswati
  • What You Love is the Pleased Self by Swami Dayananda Saraswati
  • Yoga of Objectivity by Swami Dayananda Saraswati
  • You Are the Whole by Swami Dayananda Saraswati
  • Moments With Krishna by Swami Dayananda Saraswati
  • Introduction to Vedanta: Understanding the Fundamental Problem by Swami Dayananda Saraswati
  • Exploring Vedanta by Swami Dayananda Saraswati
  • Teaching Tradition of Advaita Vedanta by Swami Dayananda Saraswati
  • Teaching of the Bhagavad Gita by Swami Dayananda Saraswati
  • Vivekachudamani: Talks On 108 Selected Verses by Swami Dayananda Saraswati
  • Bhagavad Gita Book 1 by Swami Dayananda Saraswati
  • Bhagavad Gita Book 2 by Swami Dayananda Saraswati
  • Bhagavad Gita Book 3 by Swami Dayananda Saraswati
  • Bhagavad Gita Book 4 by Swami Dayananda Saraswati
  • Bhagavad Gita Book 5 by Swami Dayananda Saraswati
  • Bhagavad Gita Book 6 by Swami Dayananda Saraswati
  • Bhagavad Gita Book 7 by Swami Dayananda Saraswati
  • Bhagavad Gita Book 8 by Swami Dayananda Saraswati
  • Bhagavad Gita Book 9 by Swami Dayananda Saraswati
  • Drk-Drsya-Viveka by Swami Dayananda Saraswati
  • Mahavakya Vichara by Swami Dayananda Saraswati
  • Taittiriya Upanishad (2 volume set) by Swami Dayananda Saraswati
  • Kenopanishad by Swami Dayananda Saraswati
  • Purnamadah Purnamidam by Swami Dayananda Saraswati
  • Mundakopanishad (2 volume set) by Swami Dayananda Saraswati
  • Mandukya Upanishad (4 volume set) by Swami Dayananda Saraswati